![]() ![]() The more you buy at once, the cheaper the classes will be. The sessions come in groups of 10, 20, and 30. Orangetheory offers flexible options for those who don’t want to commit to an entire month. You can purchase a package of classes that you can use up to one year after the date of purchase. This is a great option if you are adding Orangetheory to your current workout plan or don’t have a set schedule in mind. It is the best deal if you plan to go 3 times or more per week. The highest-level tier offered by Orangetheory is Orange Premier.Īt this level, you will have unlimited access to sessions. Additional classes can be added for only $18 instead of the drop-in rate of $28. This plan is also perfect for those who might want to add a couple of extra classes each month. This level is a good option for those who plan to go twice a week. This level grants you access to eight sessions per month for one person. ![]() This level is a good option for beginners or those who are looking to add Orangetheory sessions to their current workout regimens. This plan is $59 per month and will include four sessions per month. They have three levels of membership starting with the Orange Basic plan. Orangetheory’s monthly plans are pretty straightforward. They offer monthly memberships, as well as session packages that are good for one year from the date of purchase. Orangetheory offers a few different membership options. This means your heart rate raised for 12 minutes or more to boost your metabolism, minimize fat storage, and burn calories. The idea is to stay in the “Orange Zone”. The coach will advise you when to push harder and when to relax for recovery. ![]() Afterburn can last up to 36 hours, according to Orangetheory.ĭuring the heart-rate-based HIIT workout, a coach will guide attendees through 5 distinct heart rate zones: While your body works to repay its oxygen debt, calories continue to burn for many hours after the workout is finished. In turn, your body creates an oxygen shortage that has to be recovered after the energy demands have subsided. It happens when you work at a high level of energy. Their workouts are based on two principles: heart-rate monitoring and Excess Post-Exercise Oxygen Consumption (EPOC).ĮPOC is the energy deficit that occurs after a workout, and it’s called “afterburn”. Orangetheory Fitness is one of the largest fitness franchises in the country, with over 1200 locational all over the United States. Can I Freeze My Orangetheory Fitness Membership?.Can I Go to Any Orangetheory Fitness Location with My Membership?.Does Orangetheory offer a Student Discount?.Do I Need to Buy the Heart Rate Monitor to go to Orange Fitness?.How Many Times Per Week Should You Go to Orangetheory?.What is the Orangetheory Cancellation Policy?.Does Orangetheory Involve Special Equipment?.Does Orangetheory Have Any Additional Costs?. ![]()
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