![]() ![]() Suffering is inevitable, but you are the one who can end it.Īccording to Buddhism, there’s a lot of pain in life and there’s no way to avoid it. ![]() So, here are the zen teachings that helped me live the life I now enjoy every day: 9 Zen Principles of Life 1. I believe it’s worth it and such a process of self-awareness can lead to inner fulfillment for the rest of your life. But with everything else going on in your life, you probably didn’t pay enough attention to any of them.īut these can’t be practiced without a deep understanding of their meaning. You’ve heard of most of the zen principles and practices I’ll share below. It all begins on the inside – by getting to know yourself, letting go of the past and the regrets that go with it, handling stress and anxiety, dealing with unresolved issues that are blocking your clear thinking, and then setting other goals. Truth is, I first worked on my spiritual development, before I moved onto personal growth, after which I pursued business growth. Once you do that, you can change your reality. That’s what I did back in the days and the simple but powerful realizations I came to helped me transform my thoughts, which then affected my actions. You can get to know the Zen Buddhist philosophy and use it to end your suffering, find happiness and meaning without changing anything, improve your relationships, overcome the hardships of life, deal with loss, and much more. You’ve had zen moments in your life, but chances are you never analyzed them to see what caused them and how to get more of them. I’m not religious or anything, but the rules, beauty and simplicity of Zen Buddhism have saved me in more than one way. ![]() Now, however, I’ll share the zen principles I practice. I talked about existential questions back in the days and that post still gets a lot of attention. I turned 26 last week, so decided to share some of my life philosophy. This article was originally published on Let's Reach Success on February 26, 2018. ![]()
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![]() ![]() A little act of showing support and gratitude will help them feel appreciated. In times of crisis, they are out there doing service for us. We can show our support and appreciation to our modern day heroes across the globe with these ideas. How Can We Continue to Support Our Modern Day Heroes?Īs we have already said and will say it again, saying “ Thank You, Coronavirus Helpers” will not just touch their hearts but warm them and will help them to keep pushing forward. ![]() We want to share our words of encouragement and gratitude for them. And because all things have contributed to your advancement, you should include all things in your gratitude.” – Ralph Waldo EmersonĪmid these fears and challenges caused by the pandemic, we take a moment to recognize and appreciate the sacrifices of our modern-day heroes. “Cultivate the habit of being grateful for every good thing that comes to you and to give thanks continuously. “There is no better way to thank God for your sight than by giving a helping hand to someone in the dark.” – Helen Kellerĩ. “I am of certain convinced that the greatest heroes are those who do their duty in the daily grind of domestic affairs whilst the world whirls as a maddening dreidel.” – Florence Nightingaleĩ. Your willingness to put it all into words is all that is necessary.” – Margaret CousinsĨ. “Appreciation can make a day, even change a life. Truly appreciate life, and you’ll find that you have more of it.” – Ralph Marstonħ. ![]() Truly appreciate those around you, and you’ll soon find many others around you. “Make it a habit to tell people thank you, to express your appreciation sincerely and without the expectation of anything in return. “A hero is someone who, in spite of weakness, doubt or not always knowing the answers, goes ahead and overcomes anyway.” – Christopher ReeveĦ. “My heroes are those who risk their lives every day to protect our world and make it a better place” – Sidney Sheldonĥ. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. “Heroes are those who can somehow resist the power of the situation and act out of noble motives, or behave in ways that do not demean others when they easily can.” – Philip G.
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This level grants you access to eight sessions per month for one person. ![]() This level is a good option for beginners or those who are looking to add Orangetheory sessions to their current workout regimens. This plan is $59 per month and will include four sessions per month. They have three levels of membership starting with the Orange Basic plan. Orangetheory’s monthly plans are pretty straightforward. They offer monthly memberships, as well as session packages that are good for one year from the date of purchase. Orangetheory offers a few different membership options. This means your heart rate raised for 12 minutes or more to boost your metabolism, minimize fat storage, and burn calories. The idea is to stay in the “Orange Zone”. The coach will advise you when to push harder and when to relax for recovery. ![]() Afterburn can last up to 36 hours, according to Orangetheory.ĭuring the heart-rate-based HIIT workout, a coach will guide attendees through 5 distinct heart rate zones: While your body works to repay its oxygen debt, calories continue to burn for many hours after the workout is finished. In turn, your body creates an oxygen shortage that has to be recovered after the energy demands have subsided. It happens when you work at a high level of energy. Their workouts are based on two principles: heart-rate monitoring and Excess Post-Exercise Oxygen Consumption (EPOC).ĮPOC is the energy deficit that occurs after a workout, and it’s called “afterburn”. Orangetheory Fitness is one of the largest fitness franchises in the country, with over 1200 locational all over the United States. Can I Freeze My Orangetheory Fitness Membership?.Can I Go to Any Orangetheory Fitness Location with My Membership?.Does Orangetheory offer a Student Discount?.Do I Need to Buy the Heart Rate Monitor to go to Orange Fitness?.How Many Times Per Week Should You Go to Orangetheory?.What is the Orangetheory Cancellation Policy?.Does Orangetheory Involve Special Equipment?.Does Orangetheory Have Any Additional Costs?. ![]() ![]() ![]() Whether you're a content creator, educator, or business owner, Camtasia is an excellent tool to have in your toolkit. ![]() In conclusion, the TechSmith Camtasia Black Friday and Cyber Monday deals are a great opportunity to save money on this powerful video editing software and screen recorder. The Cyber Monday deal offers a special discount on Camtasia, which is a great time to purchase the software. The Camtasia Cyber Monday deal is also an excellent opportunity to save money on this powerful software. 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TechSmith Camtasia Black Friday and Cyber Monday DealsĪs Black Friday and Cyber Monday approach, it's a great time to take advantage of the TechSmith Camtasia Black Friday deal. To take advantage of the deal, head over to the Black Friday sales page of Camtasia, select your package, and checkout with your card. TechSmith Camtasia is offering a flat 25% discount on all purchases this Black Friday.Ĭamtasia is a powerful video editing software and screen recorder suitable for content creators, marketers, and educators. I will also share my experience with Camtasia and some testimonials from satisfied customers. If you're interested in taking advantage of this deal, keep reading to learn how to avail of the TechSmith Camtasia Black Friday deal and which package is the best for you. Whether you're a content creator, marketer, or educator, Camtasia is an excellent tool to have in your arsenal. 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![]() Temperatures ranged from high 90's to low 40's Fahrenheit during the testing period, and the C&H Precision V4 Defender retained zero through it all, without need for adjustment. Holsters like the Tier 1 Concealment Agis retained the pistol at such an angle that the optic would occasionally bump up against waist-height objects, but kept it away from being continually stressed against the body. We were interested to see if the point of aim would shift over days of continual wear, and dry fire. The on-the-range testing needed to span over a season, and necessarily include consistent every-day-carry wear and tear. Enter some quote about water gently flowing over time eventually turning a small stream into a formidable river, and you get the point. The types of stress such plates endure cannot and should not be replicated in a day. When it comes to duty and personal protection, after installation, extra time at the range to confirm proper fitment is necessary, not optional. Early ConcernsĮven when torqued to spec, and the screw depth is balanced across the platform, the polymer construction allows a very small amount of flex. Also, the inclusion of a sacrificial shroud adds value to any user: daily carry to heavy use. By gaining deeper screw depth, and replacing the oft-cracking OEM plate with a more enduring option, trust in a mounted optic is restored. From the box containing not only replacement screws, but thread-locker, and installation bits, to the addition of a sacrificial window frame to protect expensive glass, C&H Precision produced something more reliable than Glock. No more problems manifested from that point.Įach of the smaller details add to the value of the V4 Defender plate. Re-adjusting and balancing each of the screws created a tighter, and more even fit across the whole plate. A re-evaluation of each of the mounting screws showed the problem clearly: user error. After about a half-hour of various drills, draws, and racking the slide off the shroud in 85 degrees Fahrenheit, only once did the various flexing cause the battery to disconnect and the dot to disappear. The first 100 rounds on the range held zero without a problem. Fitment onto the G19 was tight, clean, and without complications, gaps, or bends. Upgrades like this tend to be more black-and-white in their evaluation: either they function or they don’t. The longer the plate is in use, the more confidence it brings. The sacrificial shroud on the C&H stood out as a minimal bulk with maximum benefit. Upon hearing of a replacement option, there was no question, we had to try it. However, even after sighting in the RMR, it did not leave a complete sense of confidence. After a little bit of tinkering, and a not recommended attempt to straightening the slight bend, a somewhat satisfactory installation was achieved. The first installation of an RMR using the parts that shipped with the pistol left a small gap between the rear of the plate and the slide. Enter the C&H Precision V4 Defender plate: a polymer replacement with added benefits. ![]() During installation, the OEM plate itself showed a little warping, and to our dismay, had a record of snapping under the stress of firing the handgun. The Gen 5 G19 brought with it noticeable upgrades, but the easily bent layer of cast metal expected to secure a red-dot of choice was not one of them. Many of us, however, scratched our heads when we sorted through the mounting plates that came with the handgun. When GLOCK released their MOS line, it appeared like a natural evolution for the name famous in reliability. But 7075 aluminum isn’t going to end the world.Mounting a red-dot on an Optics-Ready pistol should be hassle free, and most of the time it is, as long as one pays attention to detail. Would I be happier if they used ordnance grade steel? Yes. We do everything Cowan did for our T&E process, and in our initial RDS certification training, short of the drop testing (we just took his word for it on that one). We have dozens of officers running CHPWS plates for Glock and Sig for a couple years and have zero documented failures with CHPWS plates. The CHPWS is more than durable enough for the RMR and Holosun. ![]() But the DPP is unreliable hot garbage anyway and I won’t ever carry one, so for me it’s irrelevant. This also adds to the elimination of the sheering issue for that optic. Additionally, the fit for the V4 is so tight with the RMR has to be forced into place due to the exacting tolerances. This eliminates the sheering issue for those optics. The RMR and Holosuns don’t have that problem because the screws go all the way into the plate through those sleeves. ![]() That’s also an issue with the Leupold DPP having a high housing that prevents the mounting screws from actually going into the plate. ![]() |
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